TMT Fitness Systems

Designed entirely by Thomas Murphy CSCS, Pn1 to bring his style of training right to your phone!

•Auto-Calculate correct Weight/Rep/Rest schemes for your input goals.

•Real Workout Programs and routines perfected over years of personal training and coaching experience strategically designed to work with any equipment using SECRET Exercises and Techniques seen only here!

•Nutrition advice for > Weight Loss > Sports Performance > full COMPETITION Prep

•Exercise Videos and Pictures helping you perfect FORM to prevent injury speed progress.

•Proper Sequencing of exercises from a Certified Strength & Conditioning Specialist (CSCS) shows how to maximize results and prevent overtraining.

•MOTIVATION in every way possible with communication directly to Thomas and MUCH MORE!